O2

transform your state of mind

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Welcome to O2

transform your state of mind

1

Choose Your Mode

Select a breathing pattern based on your goal - relaxation, sleep, focus, or energy.

2

Set Your Preferences

Pick audio guidance (optional) and session duration. Or use Quick Access Presets for instant sessions.

3

Follow the Circle

The breathing circle will guide you through each phase: Inhale, Hold, and Exhale. Match your breathing to the visual cues.

4

Track Your Progress

Watch your total breaths grow with each session. Consistency is key!